This programme is targeted at the intermediate players and illustrates a strong focus on badminton training, which is also balanced out with various participant focused games and activities to challenge the participant mentally, physically as well as up skill their badminton related skills. On completion of this programme the coach may make a recommendation for you to progress and join the Shuttle Time Gold Programme – your pathway to competitive/representative badminton.

Badminton training includes

Mobile backhand and forehand lifts, drive shots, rallying, and throwing. (preparation for overhead shots)

Physical literacy includes

Quality experiences are imbedded within our vision and philosophy, emphasising the value of having a participant centered approach. We will stress the importance of confidence, competence, knowledge and understanding of the sport and being active to ensure an enjoyable, rewarding experience is achieved at all times for participant satisfaction.